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Caloric
Expenditure During Various Activities |
|
Activity |
Calories/minute |
|
Sleeping |
1.2 |
|
Sitting |
1.3 |
|
Standing |
1.5 |
|
Standing.. doing light
activity |
2.6 |
|
Driving a car |
2.8 |
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Making a bed |
3.1 |
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Sweeping floors |
3.9 |
|
Ironing clothes |
4.2 |
|
Walking indoors |
3.1 |
|
Walking downstairs |
7.1 |
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Walking upstairs |
10.1 - 18.1 |
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Cycling at 5 - 15 miles/hour |
5 - 12 |
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Skipping rope |
10 - 15 |
|
Football |
13 |
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Tennis |
7 - 11 |
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Badminton |
5 - 10 |
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Walking (3.5 MPH) |
5 -7 |
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Running (12 min mile) |
10 |
Adapted from Sharkey, B.J.
Physiology of Fitness. Champaign Illinois.
Human Kinetics Publishers 1979 |
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