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Patrons Doctor
     
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Use this simple calorie calculator to calculate how many daily calories you need to maintain your present weight.

Calories for Women

  • Work out your weight in pounds
    Example: Amna is 150 pounds
     

  • Multiply your weight according to your lifestyle

    Sedentary    : multiply by 12
    A very inactive Hilary needs 150 x 12 = 1800 calories

    Light Exercise    : multiply by 13
    If Hilary takes light exercise she needs about 150 x 13 = 1950 calories

    Moderate Exercise: multiply by 14
    If Hilary takes moderate exercise she needs about 150 x 14 = 2100 calories

    Moderate-Heavy Exercise: multiply by 15
    If Hilary takes mod-heavy exercise she needs about 150 x 15 = 2250 calories

    Regular Heavy Exercise: multiply by 16
    If Hilary takes regular heavy exercise she needs about 150 x 16 = 2400 calories

 

Calories for Men

  • Work out your weight in pounds
    Example: Bilal is 165 pounds
     

  • Multiply your weight according to your lifestyle

    Sedentary    : multiply by 13
    A very inactive Bill needs 165 x 13 = 2145 calories

    Light Exercise    : multiply by 14
    If Bill takes light exercise he needs about 165 x 14 = 2310 calories

    Moderate Exercise: multiply by 15.25
    If Bill takes moderate exercise he needs about 165 x 15.25 = 2516 calories

    Moderate-Heavy Exercise: multiply by 16.5
    If Bill takes moderate-heavy exercise he needs about 165 x 16.5 = 2722 calories

    Regular Heavy Exercise: multiply by 18
    If Bill takes regular heavy exercise he needs about 165 x 18 = 2970 calories
     

Please Note: Calorie needs vary according to many things, including: sex, age, height, level of activity, body fat percentage and type of food eaten.